How many calories are in Duo Mix?

100 g of Duo Mix has 409 kcal. Serving, 10 g (10 g): about 41 kcal.

Is Duo Mix high in protein?

Duo Mix contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 2.4 g in serving, 10 g (10 g). About 24% of its calories come from protein.

How many carbs are in Duo Mix?

Duo Mix has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Duo Mix?

Duo Mix contains 33 g of fat per 100 g, of which 22.3 g is saturated (112% of the Daily Value).

How much sodium is in Duo Mix?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Duo Mix

Packaged product Other Foods Kraft

Duo Mix contains 409 kcal per 100 g. A serving, 10 g (10 g) provides about 41 kcal.

Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

409kcal per 100 g

24 gprotein

3 gcarbohydrates

33 gfat

41kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	33 g	42%
Saturated fat L	22.3 g	112%
Trans fat L	0.1 g
Cholesterol L	90 mg	30%
Sodium L	750 mg	33%
Total carbohydrates L	3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0.3 g
Added sugars L	0 g	0%
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 3%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	9.6 g
Polyunsaturated fat L	1.1 g

Product details

Brand: Kraft
Barcode: 7804613393114
Quantity: 200 g
Label serving: 10 g
Category: Quesos rallados
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Queso gouda (leche, cultivos lácticos, cloruro de calcio, colorante natural: achiote), queso cheddar (leche, cultivos lácticos, cloruro de calcio, colorante natural: achiote), almidón nativo de papa.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7804613393114. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.