How many calories are in DunkAroos?

100 g of DunkAroos has 429 kcal.

How much protein is in DunkAroos?

DunkAroos contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in DunkAroos?

DunkAroos has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 39.3 g of sugars.

How much fat is in DunkAroos?

DunkAroos contains 16.1 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does DunkAroos contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in DunkAroos?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 21, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

DunkAroos

Packaged product Other Foods Betty Crocker

DunkAroos contains 429 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

3.6 gprotein

64.3 gcarbohydrates

16.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	16.1 g	21%
Saturated fat L	8.9 g	45%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	250 mg	11%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	3.6 g	13%
Total sugars L	39.3 g
Added sugars L	39.3 g	79%
Protein L	3.6 g	7%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	3.6 mg	20%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 62%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gbelow the median for other foods (median 7.4 g)
Fiber3.6 gabove the median for other foods (median 1.8 g)
Sugars39.3 gin the top quarter of other foods (median 3.2 g)
Fat16.1 gabove the median for other foods (median 6.6 g)
Saturated fat8.9 gin the top quarter of other foods (median 2 g)
Sodium250 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	3.6 g	3.6 g
Carbohydrates	64.3 g	64.3 g
Fat	17.9 g	16.1 g
Fiber	3.6 g	3.6 g
Sugars	39.3 g	39.3 g
Sodium	286 mg	250 mg

Product details

Brand: Betty Crocker
Barcode: 0016000129290
Quantity: 6 oz
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chocolate frosting with chocolate chips: sugar, high fructose corn syrup, palm oil, water, corn starch, cocoa (processed with alkali), semisweet chocolate chips (sugar, chocolate liquor processed with alkali, cocoa butter, milkfat, soy lecithin, natural flavor), salt, distilled monoglycerides, polysorbate 60, sodium stearoyl lactylate, citric acid, sodium acid pyrophosphate, dextrose, artificial flavor. freshness preserved by potassium sorbate. chocolate cookies: enriched flour (wheat flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid), sugar, palm oil, cocoa (processed with alkali), natural flavor, salt, baking soda, soy lecithin. contains milk, soy and wheat ingredients.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Sugar Cocoa butter Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2747463. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2025. Imported November 6, 2026.
Open Food Facts, record 0016000129290. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.