Dumpling
Packaged product Meals and Dishes Buldak
Dumpling contains 191 kcal per 100 g. A serving, 1 dumpling, 35 g (35 g) provides about 67 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 162 kcal per 100 g across 17 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for meals and dishes (median 7.9 g)
- Fiber2.6 gabove the median for meals and dishes (median 2 g)
- Sugars5.3 gin the top quarter of meals and dishes (median 2.2 g)
- Fat4.3 gbelow the median for meals and dishes (median 5.4 g)
- Saturated fat0.9 gabove the median for meals and dishes (median 0.7 g)
- Sodium590 mgin the top quarter of meals and dishes (median 393 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Buldak
- Barcode
- 8801073911093
- Quantity
- 700g
- Label serving
- 1 dumpling (35 g)
- Category
- Frozen Chinese dumplings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
[Masa] Harina de trigo, agua, espesantes (E1420, E412, E415, E464), almidón, sal, aceite de soja. [Relleno] Agua, aroma, col, aroma (pollo), proteina de soja, fideos de batata, tofu, cebolletas, polvo de aceite vegetal, harina de trigo, rabano, azúcar, potenciador del sabor E621, espesantes E461, especia (habanero), salsa de soja, chili, polvo de pimienta negra./ Puede contener trazas de apio./
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork and cabbage dumpling Prime Food | 190 | 13.6 g | 25.2 g | 4.1 g |
| Handmade style kimchi & pork dumplings Otoki | 186 | 7.1 g | 24.3 g | 7.1 g |
| Varenyky with potatoes Три Ведмеді | 198 | 5.3 g | 37.8 g | 2.7 g |
| Pork Dumplings P.F. Chang’s | 182 | 8 g | 21.6 g | 6.8 g |
| Pork Dumplings with Mushrooms SIUMAI Asian queen | 200 | 15.6 g | 13.3 g | 8.9 g |
| Handmade style pork & vegetable dumplings Otoki | 200 | 8.6 g | 10 g | 8.6 g |
| Pork & Chive Dumplings Mr Chen's | 200 | 7.2 g | 16.1 g | 8.9 g |
| king prawn gyoza itsu | 174 | 7.9 g | 25 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dumpling?
100 g of Dumpling has 191 kcal. Serving, 1 dumpling, 35 g (35 g): about 67 kcal.
How much protein is in Dumpling?
Dumpling contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.7 g in serving, 1 dumpling, 35 g (35 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.9 g).
How many carbs are in Dumpling?
Dumpling has 29 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dumpling?
Dumpling contains 4.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Dumpling?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801073911093. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.