Dulse
Packaged product Vegetables Rising Tide Sea Vegetables
Dulse contains 271 kcal per 100 g. A serving, 0.25 cup, 14 g (14 g) provides about 38 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
100 g provides 157% of the Daily Value for iron, 24% of the Daily Value for Vitamin A and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,740 mg | 76% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 8.6 mg | 10% |
| Calcium L | 214 mg | 16% |
| Iron L | 28.3 mg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of vegetables (median 8.6 g)
- Fiber28.6 gin the top quarter of vegetables (median 7.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium1,740 mgin the top quarter of vegetables (median 25.2 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 0 g | 0 g |
| Fiber | 28.6 g | 28.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,736 mg | 1,740 mg |
Product details
- Brand
- Rising Tide Sea Vegetables
- Barcode
- 0630614000037
- Label serving
- 0.25 cup (14 g)
- Category
- Mixed vegetables
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dulse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Iyan Pounded Yam Iyan Ado | 267 | 2 g | 84 g | 1 g |
| Large Whole Lentils Ziyad | 263 | 19.3 g | 47.4 g | 0 g |
| Whole Green Peas La Preferida | 263 | 23.7 g | 63.2 g | 0 g |
| Peruano Beans Western Mixers Produce And Nuts Inc. | 281 | 28.1 g | 71.9 g | 0 g |
| Organic Red Lentils Target Stores | 281 | 25 g | 59.4 g | 1.6 g |
| Fabi-saa, white hominy corn Fabi-Saa | 260 | 8 g | 78 g | 0 g |
| Dulse Flakes River Canyon Retreat Inc. | 260 | 20 g | 40 g | 0 g |
| Beans, Cranberry - dry (Roman) Great Value | 257 | 22.9 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1589432. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2017. Imported November 6, 2026.
- Open Food Facts, record 0630614000037. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.