Dry cured ham on the bone
Packaged product Meat Morrisons
Dry cured ham on the bone contains 133 kcal per 100 g.
Roughly 69% of its calories come from protein, with 27% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 616 mg | 27% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 4%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.7 gin the top quarter of meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.8 gabove the median for meat (median 0.6 g)
- Fat3.9 gabove the median for meat (median 3.5 g)
- Sodium616 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525220215
- Category
- White hams
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
3 Morrisons BRITISH DRY CURED SLICES HAM no added water Ready to eat! 29 APP L3 09:15 1200e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto cotto Alta Qualità Carrefour Carrefour | 133 | 21 g | 1 g | 5 g |
| Des de jambon cuit Boucherie André | 133 | 17.2 g | 2 g | 6.3 g |
| Carved Irish ham Dunnes Stores | 133 | 24 g | 0.5 g | 3.9 g |
| Jambon cuit italien aux herbes Aoste | 133 | 22 g | 0.1 g | 5 g |
| Jambon cuit Boucherie Andre | 133 | 17.2 g | 2 g | 6.3 g |
| Jambon cuit choix Boucherie André | 133 | 17.2 g | 2 g | 6.3 g |
| Jambon cuit choix 10 tranches Boucherie André | 133 | 17.2 g | 2 g | 6.3 g |
| Jambon roti aux herbes chiffonnade Despi | 133 | 22 g | 0.1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525220215. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.