Dried Plums
Packaged product Fruits Germund
Dried Plums contains 221 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0.005 mg | 0% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 37.9 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gabove the median for fruits (median 0.71 g)
- Sugars37.9 gin the top quarter of fruits (median 11.4 g)
- Fat0.4 gabove the median for fruits (median 0.2 g)
- Sodium0.005 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Confiture extra 4 Fruits rouges Saveurs attitudes | 221 | 0.6 g | 53.6 g | 0.2 g |
| Heringsfilets in Mango-Curry-Crene Berida | 221 | 10 g | 4.8 g | 18 g |
| Fruita dessecada Bonpreu | 221 | 5.3 g | 50 g | 0 g |
| 100%fruits St Dalfour | 221 | 5 g | 53 g | 0.8 g |
| Exotic Fruit Jellies Wailea Collection Maui Fruit Jewels | 221 | 0 g | 55 g | 0 g |
| Raspberry Lemonade Crystal Light | 221 | 0 g | 100 g | 0 g |
| Fig and citrus confit Lucullus | 221 | 0.8 g | 53 g | 0 g |
| Carmel apple Kroger | 221 | 5.3 g | 31.9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4742155001001. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.