Heringsfilets in Mango-Curry-Crene
Packaged product Fruits Berida
Heringsfilets in Mango-Curry-Crene contains 221 kcal per 100 g. A serving, 100 g (100 g) provides about 221 kcal.
Roughly 73% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of fruits (median 0.71 g)
- Sugars4.5 gin the lowest quarter of fruits (median 11.4 g)
- Fat18 gin the top quarter of fruits (median 0.2 g)
- Saturated fat2.4 gin the top quarter of fruits (median 0.1 g)
- Sodium312 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiture extra 4 Fruits rouges Saveurs attitudes | 221 | 0.6 g | 53.6 g | 0.2 g |
| Fruita dessecada Bonpreu | 221 | 5.3 g | 50 g | 0 g |
| Dried Plums Germund | 221 | 2.2 g | 54.5 g | 0.4 g |
| 100%fruits St Dalfour | 221 | 5 g | 53 g | 0.8 g |
| Exotic Fruit Jellies Wailea Collection Maui Fruit Jewels | 221 | 0 g | 55 g | 0 g |
| Raspberry Lemonade Crystal Light | 221 | 0 g | 100 g | 0 g |
| Fig and citrus confit Lucullus | 221 | 0.8 g | 53 g | 0 g |
| Carmel apple Kroger | 221 | 5.3 g | 31.9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 22907691. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.