How many calories are in Dried Mango?

100 g of Dried Mango has 325 kcal. Serving, 8 pieces, 40 g (40 g): about 130 kcal.

How much protein is in Dried Mango?

Dried Mango contains 0.25 g of protein per 100 g (0.5% of the 50 g Daily Value), or 0.1 g in serving, 8 pieces, 40 g (40 g). About 0.3% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Dried Mango?

Dried Mango has 77.5 g of total carbohydrates per 100 g, including 0.25 g of fiber and 67.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Mango?

Dried Mango contains 0 g of fat per 100 g.

How much sodium is in Dried Mango?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Mango

Packaged product Fruits Trader Joe's

Dried Mango contains 325 kcal per 100 g. A serving, 8 pieces, 40 g (40 g) provides about 130 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.3% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

325kcal per 100 g

0.25 gprotein

77.5 gcarbohydrates

0 gfat

130kcal in serving, 8 pieces, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	325 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	77.5 g	28%
Dietary fiber L	0.25 g	0.9%
Total sugars L	67.5 g
Protein L	0.25 g	0.5%
Iron L	0.25 mg	1%
Potassium L	275 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.3%
Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.25 gbelow the median for fruits (median 0.71 g)
Fiber0.25 gbelow the median for fruits (median 1.5 g)
Sugars67.5 gin the top quarter of fruits (median 11.4 g)
Fat0 gin the lowest quarter of fruits (median 0.2 g)
Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
Protein per 100 kcal0.077 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 0009432922625
Label serving: 8 pieces (40 g)
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0009432922625. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.