Dried Cranberries, Pomegranate Flavor
Packaged product Fruits Welch's
Dried Cranberries, Pomegranate Flavor contains 325 kcal per 100 g. A serving, 40 g, 0.25 cup (40 g) provides about 130 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 75 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber5 gin the top quarter of fruits (median 1.5 g)
- Sugars75 gin the top quarter of fruits (median 11.8 g)
- Sodium0 mgin the lowest quarter of fruits (median 25.4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cranberries, sugar, natural flavors, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango Gold Emblem Abound Cvs | 325 | 5 g | 80 g | 0 g |
| Chewy Tropical Skin-on Dried Fruit (pineapple, Orange, Kiwi) RIND | 325 | 5 g | 72.5 g | 0 g |
| Goofy Banana Original Foods Baking | 325 | 4.8 g | 47.7 g | 12.3 g |
| fruit medley probiotic Ocean Spray | 325 | 2.5 g | 80 g | 0 g |
| Dried Mangoes Gold Emblem | 325 | 0 g | 82.5 g | 0 g |
| Dried Cranberries Aldi | 325 | 0 g | 82.5 g | 0 g |
| Dried mango Great Value | 325 | 1.3 g | 77.5 g | 0 g |
| Dried Cranberries West Point Natural | 325 | 2.5 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Cranberries, Pomegranate Flavor?
100 g of Dried Cranberries, Pomegranate Flavor has 325 kcal. Serving, 40 g, 0.25 cup (40 g): about 130 kcal.
How much protein is in Dried Cranberries, Pomegranate Flavor?
Dried Cranberries, Pomegranate Flavor contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 40 g, 0.25 cup (40 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Dried Cranberries, Pomegranate Flavor?
Dried Cranberries, Pomegranate Flavor has 82.5 g of total carbohydrates per 100 g, including 5 g of fiber and 75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Cranberries, Pomegranate Flavor?
Dried Cranberries, Pomegranate Flavor contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dried Cranberries, Pomegranate Flavor?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000790410010. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.