Mango
Packaged product Fruits Smartbar
Mango contains 325 kcal per 100 g. A serving, 40 g (40 g) provides about 130 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from protein and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 22.5 g | 80% |
| Total sugars | not reported | |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 39%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of fruits (median 0.71 g)
- Fiber22.5 gin the top quarter of fruits (median 1.5 g)
- Fat10 gin the top quarter of fruits (median 0.12 g)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cherry Cola Gummy Zone | 325 | 7.5 g | 75 g | 0 g |
| Mango Dunnes Stores | 325 | 2.7 g | 73 g | 0.7 g |
| Ava’s cherries Ava's | 325 | 2.5 g | 77.5 g | 0 g |
| Apple Gummy Kaneka | 325 | 4.5 g | 75.8 g | 0.5 g |
| fruit medley probiotic Ocean Spray | 325 | 2.5 g | 80 g | 0 g |
| Dried Montmorency Cherries Southern Grove | 325 | 2.5 g | 82.5 g | 0 g |
| Dried Cranberries, Pomegranate Flavor Welch's | 325 | 0 g | 82.5 g | 0 g |
| Dried Blueberries Southern Grove | 325 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 325 kcal. Serving, 40 g (40 g): about 130 kcal.
Is Mango high in protein?
Mango contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 14 g in serving, 40 g (40 g). About 37% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Mango?
Mango has 37.5 g of total carbohydrates per 100 g, including 22.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 10 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated December 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4630017464951. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.