Dried mango
Packaged product Fruits Morrisons
Dried mango contains 311 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 58.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of fruits (median 2.5 g)
- Fiber6.3 gabove the median for fruits (median 4.8 g)
- Sugars58.8 gbelow the median for fruits (median 60 g)
- Fat0.8 gabove the median for fruits (median 0 g)
- Saturated fat0.3 gin the top quarter of fruits (median 0 g)
- Sodium80 mgabove the median for fruits (median 56 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251618508
- Quantity
- 80 g
- Category
- Dried mangoes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango, Preservative (sodium metabisulphite)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Slices Suma | 307 | 2.7 g | 76.6 g | 0.1 g |
| Dried mango Waitrose | 306 | 2.3 g | 67.7 g | 0.8 g |
| Gently Baked Mango Bear Fruit | 317 | 3 g | 71 g | 0.6 g |
| Gently baked mango Bear | 317 | 3 g | 71 g | 0.6 g |
| Gently Baked Mango Urban Fruit | 305 | 2.9 g | 68 g | 0.3 g |
| Gently baked mango urban fruit | 305 | 2.9 g | 68 g | 0.3 g |
| Dried Mango Slices Member's Mark | 317 | 4.9 g | 85.4 g | 0 g |
| Organic Fruit Jerky minis Mango Solely | 318 | 0 g | 81.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried mango?
100 g of Dried mango has 311 kcal.
How much protein is in Dried mango?
Dried mango contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 2.5 g).
How many carbs are in Dried mango?
Dried mango has 71 g of total carbohydrates per 100 g, including 6.3 g of fiber and 58.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried mango?
Dried mango contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Dried mango?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251618508. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.