Donuts
Packaged product Sweets and Desserts SBUDGET
Donuts contains 376 kcal per 100 g. A serving, 55 g (55 g) provides about 207 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 428 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 15 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber3.5 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars15 gbelow the median for sweets and desserts (median 20 g)
- Fat18 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat7.1 gin the lowest quarter of sweets and desserts (median 11 g)
- Sodium332 mgabove the median for sweets and desserts (median 308 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Weizenmehl, Trinkwasser, kakaohaltige Fettglasur 20% (Zucker, pflanzliche Fette (Kokosfett, Kakaobutter), Kakaopulver, Emulgator: Lecithin (Soja), Aroma), pflanzliche Öle (Sonnenblumen, Raps), Schokostreusel 3% [Zucker, Kakaomasse, Kakaopulver, Emulgator: Lecithin (Soja)], Zucker, Weizenstärke, Salz unjodiert, Kartoffelflocken, Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPotatoYeastRapeseed (canola) oilCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko-nuss Donut Good Choice | 377 | 4.4 g | 52 g | 17 g |
| Donut caramel E.leclerc | 375 | 4.6 g | 50 g | 17 g |
| Glazed chocolate donut holes The Kroger Co. | 375 | 1.8 g | 50 g | 19.6 g |
| Donuts Poppies Berlidon | 378 | 4.6 g | 50 g | 17 g |
| Donuts fourrés caramel avec glacage blanc Poppies Berlidon | 378 | 4.6 g | 50 g | 17 g |
| Mini Donuts Fourrés Framboise Poppies Bakeries NV | 373 | 4 g | 45 g | 19 g |
| Variety Mini Donuts Kirkland | 380 | 6 g | 44 g | 20 g |
| Donuts Dots dots | 381 | 6.7 g | 40 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 376 kcal. Serving, 55 g (55 g): about 207 kcal.
How much protein is in Donuts?
Donuts contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 3.1 g in serving, 55 g (55 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Donuts?
Donuts has 46 g of total carbohydrates per 100 g, including 3.5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 18 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Donuts?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000771021. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.