How many calories are in Donuts mix?

100 g of Donuts mix has 432 kcal.

How much protein is in Donuts mix?

Donuts mix contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Donuts mix?

Donuts mix has 40.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Donuts mix?

Donuts mix contains 26.4 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donuts mix

Packaged product Nuts and Seeds Hoogvliet

Donuts mix contains 432 kcal per 100 g.

Roughly 57% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

432kcal per 100 g

4.1 gprotein

40.5 gcarbohydrates

26.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	432 kcal
Total fat L	26.4 g	34%
Saturated fat L	14.1 g	71%
Sodium	not reported
Total carbohydrates L	40.5 g	15%
Dietary fiber L	1.8 g	6%
Total sugars L	18 g
Protein L	4.1 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 39%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.1 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fiber1.8 gin the lowest quarter of nuts and seeds (median 5.8 g)
Sugars18 gabove the median for nuts and seeds (median 6.9 g)
Fat26.4 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat14.1 gin the top quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hoogvliet
Barcode: 2145365002950
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Choco nut squares cereal. Lidl	432	7.2 g	66 g	14.3 g
Mixed Nuts And Dried Fruits Greenage	432	9.1 g	52.7 g	22.2 g
Sjokoladedonut Coop	432	6.8 g	41 g	27 g
Fruit, nut & berry mix Forest Feast	432	6.7 g	57.1 g	23.8 g
Donut chocolat au lait Vandemoortele	432	8 g	37 g	27 g
Nutty And Crunchy Shakuf SheZe Tivi	432	12.5 g	48 g	19 g
Tru cocoa orange raw fruit and nut wholefood bars Aldi	432	8.4 g	52 g	19 g
Clinutren Cereal Appel Hazelnoot Nestlé	432	20 g	52 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2145365002950. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.