Donuts
Packaged product Sweets and Desserts Kelly's
Donuts contains 477 kcal per 100 g. A serving, 30 g (30 g) provides about 143 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 428 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 16 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber4.3 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars16 gbelow the median for sweets and desserts (median 20 g)
- Fat22 gbelow the median for sweets and desserts (median 24 g)
- Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 11 g)
- Sodium640 mgin the top quarter of sweets and desserts (median 308 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Maisgrieß (49%), _ERDNÜSSE_ (29%), Zucker (12,5%), Sonnenblumenöl, Salz, karamellisierter Zucker (0,6%), natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts Leclerc | 477 | 6 g | 40 g | 33 g |
| doowee donut (b) 42g DOOWEE DONUT | 476 | 4.8 g | 54.8 g | 26.2 g |
| Donuts chocolat E.Leclerc | 478 | 6.3 g | 38 g | 33 g |
| Donuts speculos Superu | 478 | 6.1 g | 45 g | 30 g |
| Donuts U | 476 | 6.1 g | 41.3 g | 31.6 g |
| Praliné Donuts | 476 | 6.1 g | 41 g | 31 g |
| Praliné Donuts | 476 | 6.1 g | 41 g | 31 g |
| Frosted Mini Donuts Seven Select | 475 | 3.3 g | 55.7 g | 27.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 477 kcal. Serving, 30 g (30 g): about 143 kcal.
Is Donuts high in protein?
Donuts contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Donuts?
Donuts has 57 g of total carbohydrates per 100 g, including 4.3 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 22 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Donuts?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000159197126. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.