Donuts
Packaged product Sweets and Desserts Intermarche
Donuts contains 392 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (428 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 13 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber2.5 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars13 gin the lowest quarter of sweets and desserts (median 20 g)
- Fat20 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat12 gabove the median for sweets and desserts (median 11 g)
- Sodium440 mgin the top quarter of sweets and desserts (median 308 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarche
- Barcode
- 0260521016403
- Quantity
- 330 g
- Category
- Doughnuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, huile de palme, margarine(huile et graisse végétale (palme, colza), eau, jus de citron), sucre, levure, sel, émulsifiants (E471-E472e-E481), gluten poudre à lever (E450i-E500ii), dextrose, stabilisant (E412), lactosérum en poudre, lactose. Glaçage (8.690) : sucre, graisses végétales (palmiste, palme), cacao maigre en poudre (13%), émulsifiant (E322). Décor (5.200 : sucre, beurre de cacao, lait entier en Tr nrnc?- ?
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarYeastSaltCocoa butterRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut chocolat E.Leclerc | 392 | 0 g | 50 g | 19 g |
| Donut Milka | 392 | 6 g | 46 g | 20 g |
| Donut Intermarché | 392 | 5.6 g | 46 g | 20 g |
| Donuts Ahorramás | 392 | 6.9 g | 46 g | 20 g |
| Classic Donuts | 392 | 5.5 g | 47 g | 20 g |
| Glazed Donuts Donut Time | 391 | 6.5 g | 50 g | 19.6 g |
| Berlinas Carrefour | 393 | 7.6 g | 40 g | 22 g |
| Ziggy DONUT CAKE Ziggy | 391 | 5.2 g | 59.2 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 392 kcal.
How much protein is in Donuts?
Donuts contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Donuts?
Donuts has 46 g of total carbohydrates per 100 g, including 2.5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 20 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Donuts?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260521016403. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.