How many calories are in Donuts?

100 g of Donuts has 433 kcal. Serving, 53 g (53 g): about 229 kcal.

How much protein is in Donuts?

Donuts contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 53 g (53 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Donuts?

Donuts has 40 g of total carbohydrates per 100 g, including 1.8 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Donuts?

Donuts contains 26 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Donuts?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donuts

Packaged product Nuts and Seeds Dirk

Donuts contains 433 kcal per 100 g. A serving, 53 g (53 g) provides about 229 kcal.

Roughly 55% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

433kcal per 100 g

7.5 gprotein

40 gcarbohydrates

26 gfat

229kcal in serving, 53 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	26 g	33%
Saturated fat L	14 g	70%
Sodium L	511 mg	22%
Total carbohydrates L	40 g	15%
Dietary fiber L	1.8 g	6%
Total sugars L	18 g
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 38%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gbelow the median for nuts and seeds (median 10.5 g)
Fiber1.8 gin the lowest quarter of nuts and seeds (median 5.8 g)
Sugars18 gabove the median for nuts and seeds (median 6.9 g)
Fat26 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat14 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium511 mgin the top quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dirk
Barcode: 2162581001185
Label serving: 53 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2162581001185. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.