How much protein is in Donut?

Donut contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Donut?

Donut has 40.5 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Donut?

Donut contains 26.4 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donut

Packaged product Nuts and Seeds Hoogvliet

Donut contains 431 kcal per 100 g.

Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

431kcal per 100 g

6.3 gprotein

40.5 gcarbohydrates

26.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	431 kcal
Total fat L	26.4 g	34%
Saturated fat L	14.1 g	71%
Sodium	not reported
Total carbohydrates L	40.5 g	15%
Dietary fiber	not reported
Total sugars L	18 g
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 38%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gbelow the median for nuts and seeds (median 10.5 g)
Sugars18 gabove the median for nuts and seeds (median 6.9 g)
Fat26.4 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat14.1 gin the top quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hoogvliet
Barcode: 2145368003008
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mini Donuts Fall Variety Pack CT Bakery	431	5.2 g	44.8 g	25.9 g
Berry & Nut Mix Booths	431	6.8 g	53.5 g	20.6 g
Dunkin Rocky Roads Donut Dunkin Donuts	431	6.5 g	44 g	25 g
Hanuta Ferrero	431	6.3 g	64 g	16 g
Ah Mini Donut Choco Albert Heijn	431	8.7 g	37.2 g	28 g
Ah mini donuts choco Albert heijn	431	8.7 g	35 g	28 g
Yummy coconut wafer Green day	431	5.6 g	21.3 g	30.7 g
Mini Donuts Choco Jumbo	431	8.7 g	35 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2145368003008. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.