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Dip 'n munch cheese dip with crackers

Packaged product Soups and Sauces Milbona

Dip 'n munch cheese dip with crackers contains 219 kcal per 100 g. A serving, 1.0 pack, 43.0 g (43 g) provides about 94 kcal.

Roughly 51% of its calories come from carbohydrates, with 25% from fat and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 98% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dip 'n munch cheese dip with crackers by Milbona, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
219kcal per 100 g
13 gprotein
27.7 gcarbohydrates
6 gfat
94kcal in serving, 1.0 pack, 43.0 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 219 kcal
Total fat L 6 g 8%
Saturated fat L 4 g 20%
Sodium L 581 mg 25%
Total carbohydrates L 27.7 g 10%
Dietary fiber L 1.2 g 4%
Total sugars L 5.8 g
Added sugars L 2.5 g 5%
Protein L 13 g 26%
Calcium L 1,279 mg98%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 51%Fat: 25%219kcal / 100 g
  • Protein 24%
  • Carbohydrates 51%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium98%

Nutritional insights

  • Protein13 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber1.2 gabove the median for soups and sauces (median 1 g)
  • Sugars5.8 gabove the median for soups and sauces (median 3.8 g)
  • Fat6 gabove the median for soups and sauces (median 2.9 g)
  • Saturated fat4 gin the top quarter of soups and sauces (median 0.8 g)
  • Sodium581 mgabove the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Milbona
Barcode
20280215
Label serving
1.0 pack (43.0 g)
Category
Soups and Sauces
Packaging
en:card-carton,en:foil-lid,en:pp-tray
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

67% Cheese Dip (55% Cheese (Milk), Water, Skimmed Milk Powder, Whey Powder (Milk), Emulsifying Salts: Polyphosphates, Triphosphates, Calcium Citrates), 33% Crackers (Wheat Flour [Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid], Sunflower Oil, Sugar, Invert Sugar Syrup, Barley Malt Extract, Raising Agents: Ammonium Carbonates, Sodium Carbonates, Calcium Phosphates; Salt, Water). Allergy Advice L including Cereals containing Gluten, see

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSunflower oilSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20280215. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dip 'n munch cheese dip with crackers?

100 g of Dip 'n munch cheese dip with crackers has 219 kcal. Serving, 1.0 pack, 43.0 g (43 g): about 94 kcal.

Is Dip 'n munch cheese dip with crackers high in protein?

Dip 'n munch cheese dip with crackers contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5.6 g in serving, 1.0 pack, 43.0 g (43 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Dip 'n munch cheese dip with crackers?

Dip 'n munch cheese dip with crackers has 27.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dip 'n munch cheese dip with crackers?

Dip 'n munch cheese dip with crackers contains 6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Dip 'n munch cheese dip with crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (98% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dip 'n munch cheese dip with crackers?

100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.