Dip Mix Ranch
Packaged product Soups and Sauces Coop
Dip Mix Ranch contains 349 kcal per 100 g. A serving, 20 g (20 g) provides about 70 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 5,193 mg | 226% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 26 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the top quarter of soups and sauces (median 2.2 g)
- Sugars26 gin the top quarter of soups and sauces (median 3.8 g)
- Fat6.4 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat4.1 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium5,193 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191156920
- Label serving
- 20 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marutai Oita White Soup Ramen Marutai | 349 | 12.4 g | 57.7 g | 7.6 g |
| Flying Saucers Sunshine | 349 | 0.5 g | 87 g | 0.5 g |
| Onion Soup Powder Knorr | 349 | 9.8 g | 68.1 g | 4.1 g |
| Cocktail sauce Heinz | 349 | 0.8 g | 14 g | 32 g |
| Protein Soup Creamy Mushroom Protein a Co | 349 | 54.2 g | 18 g | 5 g |
| Peanut milk soup Chun Chiao Food Industries Co. Ltd. | 349 | 10.2 g | 43.8 g | 14.7 g |
| Quick soup mix Holland & Barrett | 349 | 20 g | 60 g | 2.2 g |
| Lemon,Butter & Dill Sauce By sainsbury's | 349 | 10.5 g | 54.4 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191156920. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.