Dip in mexicana style
Packaged product Soups and Sauces Helcom
Dip in mexicana style contains 52 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0.1% from alcohol (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (51 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 17% of the Daily Value for copper and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 8.9 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 74.5 mg | 6% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 36.1 mg | 9% |
| Phosphorus L | 45 mg | 4% |
| Potassium L | 395 mg | 8% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 2 mg | 87% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 11.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for soups and sauces (median 1.5 g)
- Fiber1 gin the lowest quarter of soups and sauces (median 1.5 g)
- Sugars8.9 gin the top quarter of soups and sauces (median 4.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 0.83 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.1 g)
- Sodium400 mgabove the median for soups and sauces (median 316 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water73.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 261 µg |
|---|
Other components (2)
| Water L | 73.4 g |
|---|---|
| Alcohol L | 0.01 g |
Product details
- Brand
- Helcom
- Barcode
- 5902166728161
- Quantity
- 210 g
- Category
- Tomato sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tomatoes 18%, peppers 13%, tomato paste 12%, onions, sugar, spirit vinegar, modified starch, jalapeno peppers 1%, salt, spices, flavor, calcium chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce tomate piquante Coop naturaplan | 52 | 1.3 g | 6 g | 1.9 g |
| Sos Pomidorowy do Makaronu Dawtona | 52 | 1.2 g | 10 g | 0.6 g |
| Napoli-Sauce jeden Tag | 52 | 1.7 g | 6 g | 1.9 g |
| Sauce aux tomates de Marmande Nos Régions ont du Talent | 52 | 1.5 g | 7.8 g | 1.4 g |
| Sauce a la mexicaine HELCOM | 52 | 1.4 g | 11 g | 0 g |
| Sauce tomate à la sauge. Germain | 52 | 1.5 g | 7.5 g | 1.4 g |
| Pasta Sauce with Garlic Mutti | 52 | 1.8 g | 7.6 g | 1.8 g |
| dolmio lasagne Dolmio | 52 | 1.4 g | 10 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902166728161. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.