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Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped

Packaged product Bread and Baked Goods Bake Crafters

Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped contains 214 kcal per 100 g. A typical serving of 1 oz, 28g, 1 Roll (28 g) provides about 60 kcal.

Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 450 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g
7.1 gprotein
46.4 gcarbohydrates
0 gfat
60kcal in 1 oz, 28g, 1 Roll (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 268 mg 12%
Total carbohydrates L 46.4 g 17%
Dietary fiber L 3.6 g 13%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 7.1 g 14%
Calcium L 21 mg2%
Iron L 3.6 mg20%
Potassium L 321 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 87%214kcal / 100 g
  • Protein 13%
  • Carbohydrates 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium7%Calcium2%

Nutritional insights

  • Fiber3.6 gabove the median for bread and baked goods (median 2.7 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 5.9 g)
  • Fat0 gin the lowest quarter of bread and baked goods (median 4.9 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.86 g)
  • Sodium268 mgin the lowest quarter of bread and baked goods (median 386 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
Bake Crafters
Barcode
0737410016481
Label serving
1 oz (28g), 1 Roll
Category
Bread

Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid [As A Dough Conditioner] Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Potassium Chloride, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (Corn Based), Calcium Peroxide, Corn Meal, Calcium Propionate (as a mold Inhibitor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Pullman Bread, White, Sliced Loaf Bake Crafters 214 7.1 g 46.4 g 1.8 g
324ct Ultra Loco Garlic & Herb Breadstick Ultra Loco 214 7.1 g 42.9 g 1.8 g
CLOSEOUT Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped Bake Crafters 214 7.1 g 42.9 g 0 g
Pullman Bread, White, 1 Slice, Individually Wrapped Bake Crafters 214 7.1 g 46.4 g 1.8 g
Pullman Bread, Whole Grain White, 1/2 in. Sliced Loaf Bake Crafters 214 7.1 g 42.9 g 3.6 g
Dinner Rolls, Whole Grain, Split Top, Bulk Bake Crafters 214 7.1 g 42.9 g 0 g
Dinner Rolls, Whole Grain, Split Top, Individually Wrapped Bake Crafters 214 3.6 g 42.9 g 0 g
Dinner Rolls, Whole Grain, Low Sodium, Smooth Top Bake Crafters 214 7.1 g 42.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2521353. License: CC0 1.0 (U.S. public domain). Source record dated October 19, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped?

100 g of Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped has 214 kcal. 1 oz, 28g, 1 Roll (28 g): about 60 kcal.

How much protein is in Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped?

Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 oz, 28g, 1 Roll (28 g). About 13% of its calories come from protein.

How many carbs are in Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped?

Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped has 46.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped?

Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 19, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.