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Dinner Roll, Whole Grain, Low Sodium, 2.5"

Packaged product Bread and Baked Goods Bake Crafters

Dinner Roll, Whole Grain, Low Sodium, 2.5" contains 321 kcal per 100 g. A typical serving of 1 oz, 28g, 1 Dinner Roll (28 g) provides about 90 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 450 products.

100 g provides 29% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g
10.7 gprotein
57.1 gcarbohydrates
3.6 gfat
90kcal in 1 oz, 28g, 1 Dinner Roll (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 3.6 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 232 mg 10%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Added sugars L 3.6 g 7%
Protein L 10.7 g 21%
Vitamin D L 0 µg0%
Calcium L 93 mg7%
Iron L 5.1 mg29%
Potassium L 214 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 75%Fat: 11%321kcal / 100 g
  • Protein 14%
  • Carbohydrates 75%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Calcium7%Potassium5%Vitamin D0%

Nutritional insights

  • Protein10.7 gin the top quarter of bread and baked goods (median 7.1 g)
  • Fiber3.6 gabove the median for bread and baked goods (median 2.7 g)
  • Sugars3.6 gbelow the median for bread and baked goods (median 5.9 g)
  • Fat3.6 gbelow the median for bread and baked goods (median 4.9 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.86 g)
  • Sodium232 mgin the lowest quarter of bread and baked goods (median 386 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bake Crafters
Barcode
0737410025742
Label serving
1 oz (28g), 1 Dinner Roll
Category
Bread

Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Propionate, Palm Shortening, Natural Flavor (Yeast Culture), Ascorbic Acid Calcium Sulfate, L-Cysteine, Enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2747221. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dinner Roll, Whole Grain, Low Sodium, 2.5"?

100 g of Dinner Roll, Whole Grain, Low Sodium, 2.5" has 321 kcal. 1 oz, 28g, 1 Dinner Roll (28 g): about 90 kcal.

Is Dinner Roll, Whole Grain, Low Sodium, 2.5" high in protein?

Dinner Roll, Whole Grain, Low Sodium, 2.5" contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1 oz, 28g, 1 Dinner Roll (28 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.1 g).

How many carbs are in Dinner Roll, Whole Grain, Low Sodium, 2.5"?

Dinner Roll, Whole Grain, Low Sodium, 2.5" has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Dinner Roll, Whole Grain, Low Sodium, 2.5"?

Dinner Roll, Whole Grain, Low Sodium, 2.5" contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dinner Roll, Whole Grain, Low Sodium, 2.5" contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dinner Roll, Whole Grain, Low Sodium, 2.5"?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.