How many calories are in Dinner Roll Dough Made With Whole Grains?

100 g of Dinner Roll Dough Made With Whole Grains has 218 kcal. 1 ROLL, 51 G (59.5 g): about 130 kcal.

Is Dinner Roll Dough Made With Whole Grains high in protein?

Dinner Roll Dough Made With Whole Grains contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in 1 ROLL, 51 G (59.5 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.1 g).

How many carbs are in Dinner Roll Dough Made With Whole Grains?

Dinner Roll Dough Made With Whole Grains has 37 g of total carbohydrates per 100 g, including 8.4 g of fiber and 0 g of sugars.

How much fat is in Dinner Roll Dough Made With Whole Grains?

Dinner Roll Dough Made With Whole Grains contains 4.2 g of fat per 100 g, of which 0.84 g is saturated (4% of the Daily Value).

What vitamins and minerals does Dinner Roll Dough Made With Whole Grains contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dinner Roll Dough Made With Whole Grains?

100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dinner Roll Dough Made With Whole Grains

Packaged product Bread and Baked Goods RICH'S

Dinner Roll Dough Made With Whole Grains contains 218 kcal per 100 g. A typical serving of 1 ROLL, 51 G (59.5 g) provides about 130 kcal.

Roughly 65% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 450 products.

100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

218kcal per 100 g

10.1 gprotein

37 gcarbohydrates

4.2 gfat

130kcal in 1 ROLL, 51 G (59.5 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	218 kcal
Total fat L	4.2 g	5%
Saturated fat L	0.84 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	336 mg	15%
Total carbohydrates L	37 g	13%
Dietary fiber L	8.4 g	30%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10.1 g	20%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.13 mg	10%
Calcium L	17 mg	1%
Iron L	2.2 mg	12%
Potassium L	168 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 65%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.1 gin the top quarter of bread and baked goods (median 7.1 g)
Fiber8.4 gin the top quarter of bread and baked goods (median 2.7 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 5.9 g)
Fat4.2 gbelow the median for bread and baked goods (median 4.9 g)
Saturated fat0.84 gbelow the median for bread and baked goods (median 0.86 g)
Sodium336 mgbelow the median for bread and baked goods (median 386 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	27 µg

Product details

Brand: RICH'S
Barcode: 0049800052956
Label serving: 1 ROLL (51 G)
Category: Bread

Ingredients

INGREDIENTS FOR U.S. MARKET: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), YEAST, CRUSHED WHEAT, WHEAT GLUTEN, OAT FIBER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR (CONTAINS WHEAT INGREDIENTS), SALT, DATEM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ACESULFAME POTASSIUM, ENZYME, ASCORBIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2776043. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "DINNER ROLL DOUGH MADE WITH WHOLE GRAINS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.