How many calories are in Dinkelsticks Gerösteter Sesam?

100 g of Dinkelsticks Gerösteter Sesam has 401 kcal.

Is Dinkelsticks Gerösteter Sesam high in protein?

Dinkelsticks Gerösteter Sesam contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Dinkelsticks Gerösteter Sesam?

Dinkelsticks Gerösteter Sesam has 59 g of total carbohydrates per 100 g, including 6.5 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkelsticks Gerösteter Sesam?

Dinkelsticks Gerösteter Sesam contains 11.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Dinkelsticks Gerösteter Sesam contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,772,333% DV), manganese (86% DV), copper (46% DV), Vitamin E (39% DV) and Thiamin (B1) (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dinkelsticks Gerösteter Sesam?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dinkelsticks Gerösteter Sesam

Packaged product Sweets and Desserts Sommer

Dinkelsticks Gerösteter Sesam contains 401 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 1,772,333% of the Daily Value for iodine, 86% of the Daily Value for manganese and 46% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

401kcal per 100 g

12 gprotein

59 gcarbohydrates

11.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	401 kcal
Total fat L	11.5 g	15%
Saturated fat L	0.9 g	5%
Cholesterol L	0.005 mg	0%
Sodium L	380 mg	17%
Total carbohydrates L	59 g	21%
Dietary fiber L	6.5 g	23%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0.16 µg	0%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.1 µg	0.5%
Vitamin E L	5.9 mg	39%
Thiamin (B1) L	0.39 mg	33%
Riboflavin (B2) L	0.026 mg	2%
Niacin (B3) L	0.85 mg	5%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	53.7 µg	13%
Vitamin B12 L	0.005 µg	0.2%
Calcium L	59.6 mg	5%
Iron L	3.1 mg	17%
Magnesium L	97.6 mg	23%
Phosphorus L	314 mg	25%
Potassium L	341 mg	7%
Zinc L	2.6 mg	24%
Copper L	0.42 mg	46%
Manganese L	2 mg	86%
Selenium L	8.7 µg	16%
Iodine L	2,658,500 µg	1,772,333%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 61%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber6.5 gin the top quarter of sweets and desserts (median 3 g)
Sugars2.1 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat11.5 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium380 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	51.4 g

Carotenoids (1)

Beta-carotene L	0.76 µg

Other components (2)

Water L	9.7 g
Alcohol L	0 g

Product details

Brand: Sommer
Barcode: 4056114005130
Quantity: 100 g
Category: Biscuits
Packaging: Plastic,Cardboard,Paperboard
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Dinkelvollkornmehl_ (68%), _Gerstenvollkornmehl_, Sonnenblumenöl, gerösteter _Sesam_ (3%), Hefe, Meersalz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056114005130. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.