Dinkel Soft Sandwich
Packaged product Beverages Ölz
Dinkel Soft Sandwich contains 267 kcal per 100 g. A serving, 1 slice, 37.5 g (37.5 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 68% of the Daily Value for Thiamin (B1), 64% of the Daily Value for manganese and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 4.4 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0.59 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.82 mg | 68% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 72.8 µg | 18% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Choline L | 0 mg | 0% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 60.9 mg | 15% |
| Phosphorus L | 255 mg | 20% |
| Potassium L | 300 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7 µg | 13% |
| Iodine L | 17.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for beverages (median 0.7 g)
- Fiber5.6 gin the top quarter of beverages (median 0.05 g)
- Sugars4.4 gbelow the median for beverages (median 4.9 g)
- Fat5 gin the top quarter of beverages (median 0.2 g)
- Saturated fat0.6 gabove the median for beverages (median 0.1 g)
- Sodium472 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water28.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.42 µg |
|---|
Other components (2)
| Water L | 28.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ölz
- Barcode
- 9005300011597
- Quantity
- 375g
- Label serving
- 1 slice (37.5 g)
- Category
- Pain en tranche
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkelvollkornmehl, Wasser, Rapsöl, Hefe, Zucker, Dinkelmehl, Speisesalz, Natriumdiacetat, Dinkelprotein, Ascorbinsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilYeastSugarSalt
Source of the nutrition information
- Open Food Facts, record 9005300011597. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.