Dinkel Crunchy
Packaged product Breakfast Cereals dmBio
Dinkel Crunchy contains 439 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 14 g | |
| Added sugars L | 18.7 g | 37% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber6 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars14 gbelow the median for breakfast cereals (median 15 g)
- Fat18 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat5.6 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium80 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
54% Bio Dinkelweizenflocken, Bio Rapsöl, Bio Reissirup, Bio Kokosraspeln, Bio Rohrohrzucker, 5% Bio Dinkelweizenvollkornmehl, 4% Bio Dinkelweizen gepufft, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSalt
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|---|---|---|---|---|
| Organic Granola Asda | 439 | 8.9 g | 67 g | 13 g |
| Müsli Roasted Himbeer Mandel Hammer Muhle | 439 | 11.8 g | 58.8 g | 15.3 g |
| Granola Chocolate & Nuts Axa | 439 | 8.7 g | 65.2 g | 14.2 g |
| Granola Maduixa Ametller Origen | 439 | 12 g | 57 g | 17 g |
| Knuspermüsli Dr. Oetker | 439 | 8.8 g | 66 g | 14 g |
| Crunchy Muesli Strawberry & Yogurt Crownfield | 439 | 8.9 g | 64.4 g | 14.3 g |
| Muesli vitalis Vitalis | 439 | 8.8 g | 66 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4058172786136. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.