Diet Whey Protein
Packaged product Other Foods Lamberts
Diet Whey Protein contains 396 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 218 kcal.
Roughly 67% of its calories come from protein, with 19% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 101,000% of the Daily Value for copper, 109% of the Daily Value for Pantothenic acid (B5) and 98% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 63.6 g | 127% |
| Vitamin A L | 727 µg | 81% |
| Vitamin C L | 72.7 mg | 81% |
| Vitamin D L | 4.6 µg | 23% |
| Vitamin E L | 10.9 mg | 73% |
| Thiamin (B1) L | 0.91 mg | 76% |
| Riboflavin (B2) L | 1.3 mg | 98% |
| Pantothenic acid (B5) L | 5.5 mg | 109% |
| Vitamin B6 L | 1.3 mg | 75% |
| Vitamin B12 L | 2.2 µg | 91% |
| Calcium L | 749 mg | 58% |
| Iron L | 16.7 mg | 93% |
| Magnesium L | 344 mg | 82% |
| Phosphorus L | 727 mg | 58% |
| Potassium L | 495 mg | 11% |
| Zinc L | 9.1 mg | 83% |
| Copper L | 909 mg | 101,000% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 50 µg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 14%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein63.6 gin the top quarter of other foods (median 7.4 g)
- Sugars4.7 gabove the median for other foods (median 3.2 g)
- Fat8 gabove the median for other foods (median 6.6 g)
- Saturated fat4 gabove the median for other foods (median 2 g)
- Sodium271 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lamberts
- Barcode
- 5055148409463
- Label serving
- 1 portion (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko-Bananen Spar | 396 | 1.8 g | 67 g | 12 g |
| Rhubarb & custard Dominion | 396 | 0.5 g | 98 g | 0.5 g |
| Protein & Co Caramel Cashew Nutraphase | 396 | 32.1 g | 34 g | 17 g |
| Extra Belegen 48+ Beemster | 396 | 26 g | 0 g | 32.4 g |
| Fitness Nestle | 396 | 8.4 g | 62 g | 12 g |
| Kino collagen protein Kinobody | 396 | 79.3 g | 4.4 g | 4.4 g |
| Tesco Treacle Tart 380G Tesco | 396 | 4.3 g | 57 g | 16.4 g |
| Le Gruyere Coop | 396 | 27 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5055148409463. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.