How many calories are in Diet shake?

100 g of Diet shake has 373 kcal. Serving, 20.0 g (20 g): about 75 kcal.

Is Diet shake high in protein?

Diet shake contains 44.1 g of protein per 100 g (88% of the 50 g Daily Value), or 8.8 g in serving, 20.0 g (20 g). About 49% of its calories come from protein. Compared with other other foods, that is above the median (median 9.7 g).

How many carbs are in Diet shake?

Diet shake has 29 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Diet shake?

Diet shake contains 7.8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 13, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Diet shake

Packaged product Other Foods XXL nutrition

Diet shake contains 373 kcal per 100 g. A serving, 20.0 g (20 g) provides about 75 kcal.

Roughly 49% of its calories come from protein, with 32% from carbohydrates and 19% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 63 kcal per 100 g across 327 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

373kcal per 100 g

44.1 gprotein

29 gcarbohydrates

7.8 gfat

75kcal in serving, 20.0 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	7.8 g	10%
Saturated fat L	2.1 g	11%
Sodium	not reported
Total carbohydrates L	29 g	11%
Dietary fiber L	3.5 g	13%
Total sugars L	2 g
Protein L	44.1 g	88%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 32%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein44.1 gabove the median for other foods (median 9.7 g)
Fiber3.5 gin the top quarter of other foods (median 0.92 g)
Fat7.8 gin the top quarter of other foods (median 1.2 g)
Saturated fat2.1 gin the top quarter of other foods (median 0.47 g)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: XXL nutrition
Barcode: 8719881004244
Label serving: 20.0 g
Category: Protein shakes

Ingredients

Ingredients not reported.

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Recovery Shake Bulk Powders	373	31 g	59 g	1.3 g
Phd Smart Protein Plant PHD	373	80 g	5.6 g	4 g
Whey protein shake vanillesmaak Albert Heijn	373	69 g	14 g	4.4 g
Vegan 3K Protein Nutri+	373	81 g	5.4 g	2.4 g
Eiweiss 90 shake dm sportness	374	86 g	4 g	1.5 g
Protein 90 shake, Schoko-Geschmack Sportness	374	85 g	2.2 g	2.5 g
Lifestyle Shake BBfL Best BodiesforLife	375	56.2 g	30 g	5.6 g
Whey Protein Poeder Chocolade Smaak Albert Heijn	371	68 g	11 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719881004244. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.