How many calories are in Dierbergs, yogurt almonds?

100 g of Dierbergs, yogurt almonds has 590 kcal. Serving, 7 pcs., 39 g (39 g): about 230 kcal.

Is Dierbergs, yogurt almonds high in protein?

Dierbergs, yogurt almonds contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 7 pcs., 39 g (39 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Dierbergs, yogurt almonds?

Dierbergs, yogurt almonds has 43.6 g of total carbohydrates per 100 g, including 5.1 g of fiber and 33.3 g of sugars.

How much fat is in Dierbergs, yogurt almonds?

Dierbergs, yogurt almonds contains 41 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Dierbergs, yogurt almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dierbergs, yogurt almonds?

100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dierbergs, yogurt almonds

Packaged product Snacks Dierbergs

Dierbergs, yogurt almonds contains 590 kcal per 100 g. A serving, 7 pcs., 39 g (39 g) provides about 230 kcal.

Roughly 63% of its calories come from fat, with 30% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 16% of the Daily Value for calcium and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

590kcal per 100 g

10.3 gprotein

43.6 gcarbohydrates

41 gfat

230kcal in serving, 7 pcs., 39 g (39 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	590 kcal
Total fat L	41 g	53%
Saturated fat L	18 g	90%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	38 mg	2%
Total carbohydrates L	43.6 g	16%
Dietary fiber L	5.1 g	18%
Total sugars L	33.3 g
Protein L	10.3 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	205 mg	16%
Iron L	1.9 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 30%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gabove the median for snacks (median 7.5 g)
Fiber5.1 gabove the median for snacks (median 4 g)
Sugars33.3 gin the top quarter of snacks (median 4.5 g)
Fat41 gin the top quarter of snacks (median 20.9 g)
Saturated fat18 gin the top quarter of snacks (median 3.6 g)
Sodium38 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	590 kcal	590 kcal
Protein	10.3 g	10.3 g
Carbohydrates	43.6 g	43.6 g
Fat	41 g	41 g
Fiber	5.1 g	5.1 g
Sugars	33.3 g	33.3 g
Sodium	38 mg	38 mg

Product details

Brand: Dierbergs
Barcode: 0829364001313
Label serving: 7 PCS. (39 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt coating (sugar partially hydrogenated vegetable oil (palm kenel coconut palm), nonfat milk, yogurt powder (cultured whey and nonfat milk), artificial color (titanium dioxide), lactic acid, soy lecithin (an emulsifier) and vanillin (an artificial flavoring), almonds corn or peanut oil, confectioner's glaze (shellac), gum arabic, corn syrup.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2051568. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2019. Imported November 6, 2026.
Open Food Facts, record 0829364001313. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.