Die Hellmich Backwelt Leinsaat
Packaged product Breakfast Cereals Hellmich
Die Hellmich Backwelt Leinsaat contains 432 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 11.5 g | |
| Protein L | 23.6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.6 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber6.3 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars11.5 gbelow the median for breakfast cereals (median 18 g)
- Fat16.4 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2 g)
- Sodium240 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hellmich
- Barcode
- 4260459166641
- Quantity
- 550g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli nutmix Bio Today | 432 | 14 g | 49 g | 18 g |
| Muesli proteico al cacao S. Martino | 432 | 25 g | 38 g | 18 g |
| Granola fit Keto | 432 | 24 g | 26 g | 25 g |
| Muesli pépite croustillante Grainéa | 432 | 10 g | 56 g | 16 g |
| Chocopaf dark Giusto | 432 | 5.9 g | 73 g | 12 g |
| Trigo miel Espsilon | 432 | 4.7 g | 84.8 g | 7.8 g |
| Super Berry Granola Fuel | 432 | 15.9 g | 61.8 g | 12 g |
| Dinkel Crunchy Knusprig gebackenes Müsli aus Bio-Dinkelflocken REWE Bio | 432 | 9.8 g | 68 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Die Hellmich Backwelt Leinsaat?
100 g of Die Hellmich Backwelt Leinsaat has 432 kcal.
Is Die Hellmich Backwelt Leinsaat high in protein?
Die Hellmich Backwelt Leinsaat contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Die Hellmich Backwelt Leinsaat?
Die Hellmich Backwelt Leinsaat has 44.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Die Hellmich Backwelt Leinsaat?
Die Hellmich Backwelt Leinsaat contains 16.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Die Hellmich Backwelt Leinsaat?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260459166641. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.