Trigo miel
Packaged product Breakfast Cereals Espsilon
Trigo miel contains 432 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.2 mg | 0.2% |
| Total carbohydrates L | 84.8 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45.2 g | |
| Added sugars L | 60.9 g | 122% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.002 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.016 mg | 0.1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0.004 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 2.3 mg | 0.2% |
| Iron L | 0.047 mg | 0.3% |
| Magnesium L | 1 mg | 0.2% |
| Phosphorus L | 0.011 mg | 0% |
| Potassium L | 8.3 mg | 0.2% |
| Zinc L | 0.012 mg | 0.1% |
| Copper L | 0.003 mg | 0.4% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.19 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 79%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars45.2 gin the top quarter of breakfast cereals (median 18 g)
- Fat7.8 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat3.7 gabove the median for breakfast cereals (median 2 g)
- Sodium5.2 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.14 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Espsilon
- Barcode
- 8437004855374
- Category
- Breakfast Cereals
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trigo Integral Inflado 37%, Jarabe de Glucosa, Azúcar, Miel 0,2%, Grasa vegetal de palma, Emulgente: Lecitina de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarHoney
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trigo miel?
100 g of Trigo miel has 432 kcal.
How much protein is in Trigo miel?
Trigo miel contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Trigo miel?
Trigo miel has 84.8 g of total carbohydrates per 100 g, including 0 g of fiber and 45.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trigo miel?
Trigo miel contains 7.8 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Trigo miel?
100 g contains 5.2 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437004855374. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.