How many calories are in Diced Red Onions?

100 g of Diced Red Onions has 42 kcal. 5 ONZ (142 g): about 60 kcal.

How much protein is in Diced Red Onions?

Diced Red Onions contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in 5 ONZ (142 g). Compared with other fruits, that is below the median (median 1.7 g).

How much fat is in Diced Red Onions?

Diced Red Onions contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Diced Red Onions?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 25, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Diced Red Onions

Packaged product Fruits GET FRESH

Diced Red Onions contains 42 kcal per 100 g. A typical serving of 5 ONZ (142 g) provides about 60 kcal.

That is close to the median for fruits on FoodFactly (41 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

42kcal per 100 g

1.4 gprotein

n/acarbohydrates

0 gfat

60kcal in 5 ONZ (142 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	42 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates	not reported
Dietary fiber L	1.4 g	5%
Total sugars L	4.2 g
Protein L	1.4 g	3%
Calcium L	14 mg	1%
Iron L	0.25 mg	1%
Potassium L	99 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Not enough macronutrient data for a calorie breakdown.

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.4 gbelow the median for fruits (median 1.7 g)
Fiber1.4 gin the lowest quarter of fruits (median 2.1 g)
Sugars4.2 gabove the median for fruits (median 3 g)
Sodium4 mgbelow the median for fruits (median 24 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: GET FRESH
Barcode: 0815867021057
Label serving: 5 ONZ
Category: Pre-packaged fruit and vegetables

Ingredients

RED ONION

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Heart Fruit Platter SUNNYSIDE FRESH	42	0.7 g	11.3 g	0 g
Clover & Radish Sprouts, Clover & Radish WEGMANS	42	4.2 g	4.2 g	0 g
Sweet Organic Diced Onion, Diced Sweet ELEVATED FRESH	42	0.7 g	10.6 g	0 g
Grapefruit WEGMANS ORGANIC	42	0.77 g	10.8 g	0 g
Seasoned Baby-Cut Carrots BOLTHOUSE FARMS	42	1.4 g	n/a	0 g
Fruit Medley DEL MONTE	42	0.7 g	12.7 g	0 g
Whole Fresh Nopalitos BRIVAL'S DISTRIBUTION	42	1.4 g	9.9 g	0.7 g
Diced Yellow Onions GET FRESH	42	1.4 g	9.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2277181. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "DICED RED ONIONS". Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.