Diced Paneer
Packaged product Dairy and Eggs Shagun
Diced Paneer contains 390 kcal per 100 g.
Roughly 73% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 31.4 g | 40% |
| Saturated fat L | 19.4 g | 97% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 24.1 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.1 gabove the median for dairy and eggs (median 21.4 g)
- Fiber0.8 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1.3 gabove the median for dairy and eggs (median 0.5 g)
- Fat31.4 gabove the median for dairy and eggs (median 26.3 g)
- Saturated fat19.4 gabove the median for dairy and eggs (median 17 g)
- Sodium20 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shagun
- Barcode
- 5063408403403
- Quantity
- 500g
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063408403403. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.