Diced Avocado
Packaged product Soups and Sauces Wholly Avocado
Diced Avocado contains 220 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 110 kcal.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4% |
| Potassium L | 380 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for soups and sauces (median 1.8 g)
- Fiber6 gabove the median for soups and sauces (median 3.9 g)
- Sugars2 gabove the median for soups and sauces (median 1.4 g)
- Fat20 gin the top quarter of soups and sauces (median 14 g)
- Saturated fat3 gabove the median for soups and sauces (median 2.7 g)
- Sodium10 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wholly Avocado
- Barcode
- 0616112266069
- Quantity
- 8 oz
- Label serving
- 0.25 cup (50 g)
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| plain guacamole Woolworths | 219 | 1.9 g | 3.8 g | 20.9 g |
| Guacamole classico Macè | 223 | 1.7 g | 7.8 g | 19 g |
| Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice CLEMENTE JACQUES | 214 | 0 g | 7.1 g | 21.4 g |
| Organic Smashed Avocado Sea Salt Wholly | 228 | 1.8 g | 8.8 g | 19.3 g |
| guacamole spicy singles park street deli | 211 | 1.8 g | 8.8 g | 17.5 g |
| Guacamole Snack Pack Wegmans | 211 | 1.8 g | 8.8 g | 17.5 g |
| Guacamole Wegmans Organic | 211 | 1.8 g | 10.5 g | 17.5 g |
| Guacamole Classic Park Street Deli | 211 | 1.8 g | 8.8 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0616112266069. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.