How many calories are in Deliciously Seeded Soft White Bread?

100 g of Deliciously Seeded Soft White Bread has 115 kcal. Serving, 2 tranches, 52 g (52 g): about 60 kcal.

Is Deliciously Seeded Soft White Bread high in protein?

Deliciously Seeded Soft White Bread contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 8 g in serving, 2 tranches, 52 g (52 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Deliciously Seeded Soft White Bread?

Deliciously Seeded Soft White Bread has 36.5 g of total carbohydrates per 100 g, including 32.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Deliciously Seeded Soft White Bread?

Deliciously Seeded Soft White Bread contains 4.8 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).

What vitamins and minerals does Deliciously Seeded Soft White Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Deliciously Seeded Soft White Bread?

100 g contains 615 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Deliciously Seeded Soft White Bread

Packaged product Bread and Baked Goods Söla

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Deliciously Seeded Soft White Bread contains 115 kcal per 100 g. A serving, 2 tranches, 52 g (52 g) provides about 60 kcal.

Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

115kcal per 100 g

15.4 gprotein

36.5 gcarbohydrates

4.8 gfat

60kcal in serving, 2 tranches, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	4.8 g	6%
Saturated fat L	0.77 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	615 mg	27%
Total carbohydrates L	36.5 g	13%
Dietary fiber L	32.7 g	117%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	15.4 g	31%
Calcium L	144 mg	11%
Iron L	0.96 mg	5%
Potassium L	96.2 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 58%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.4 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber32.7 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat4.8 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0.77 gbelow the median for bread and baked goods (median 1.6 g)
Sodium615 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Söla
Barcode: 0810210031011
Label serving: 2 tranches (52 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Modified wheat starch, Wheat protein, Wheat gluten, Yeast, Avocado oil, Inulin from blue agave head, Salt, Natural flavour, Cultured wheat flour, Wheat flour, Guar gum, Golden flax seeds, Flax seeds, Chia seeds, Citric acid, Ascorbic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Classic White Soft Bread Sola	115	15.4 g	34.6 g	4.8 g
Original Baked Beans Stubbs	115	4.6 g	22.3 g	0.39 g
Baked Beans Original Laura Lynn	115	4.6 g	22.3 g	0.77 g
Home style Baked Beans Hannaford	115	5.4 g	22.3 g	0.77 g
Original Baked Beans Clover Valley	115	5.4 g	22.3 g	0.77 g
Original Baked Beans HEB	115	5.4 g	22.3 g	0.77 g
Baked beàns Aldi	115	5.4 g	22.3 g	0.77 g
Bush's Original Baked Beans Bush's Best	115	5.4 g	23.1 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810210031011. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.