完全メシDeli 黒胡椒がきいた炙り焼豚炒飯
Packaged product Other Foods 日清食品
完全メシDeli 黒胡椒がきいた炙り焼豚炒飯 contains 199 kcal per 100 g. A serving, 290 g (290 g) provides about 577 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 27% of the Daily Value for Riboflavin (B2), 24% of the Daily Value for Vitamin B12 and 24% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 26.1 g | 9% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 23.4 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 166 µg | 18% |
| Vitamin C L | 20.7 mg | 23% |
| Vitamin D L | 2.8 µg | 14% |
| Vitamin E L | 2 mg | 13% |
| Vitamin K L | 26.9 µg | 22% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 57.9 µg | 14% |
| Vitamin B12 L | 0.59 µg | 24% |
| Calcium L | 103 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 45.9 mg | 11% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 432 mg | 9% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 8.6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for other foods (median 7 g)
- Fiber2.7 gabove the median for other foods (median 1.9 g)
- Sugars23.4 gin the top quarter of other foods (median 3.4 g)
- Fat6.2 gbelow the median for other foods (median 6.5 g)
- Sodium380 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 日清食品
- Barcode
- 4902105983218
- Label serving
- 290 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 完全メシDeli 黒胡椒がきいた炙り焼豚炒飯?
100 g of 完全メシDeli 黒胡椒がきいた炙り焼豚炒飯 has 199 kcal. Serving, 290 g (290 g): about 577 kcal.
How much protein is in 完全メシDeli 黒胡椒がきいた炙り焼豚炒飯?
完全メシDeli 黒胡椒がきいた炙り焼豚炒飯 contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 26.5 g in serving, 290 g (290 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in 完全メシDeli 黒胡椒がきいた炙り焼豚炒飯?
完全メシDeli 黒胡椒がきいた炙り焼豚炒飯 has 26.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 23.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 完全メシDeli 黒胡椒がきいた炙り焼豚炒飯?
完全メシDeli 黒胡椒がきいた炙り焼豚炒飯 contains 6.2 g of fat per 100 g.
What vitamins and minerals does 完全メシDeli 黒胡椒がきいた炙り焼豚炒飯 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (27% DV), Vitamin B12 (24% DV), Vitamin B6 (24% DV), manganese (24% DV) and Vitamin C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 完全メシDeli 黒胡椒がきいた炙り焼豚炒飯?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902105983218. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2025. Imported November 12, 2026.
Last updated: . Source description: "完全メシDELI 黒胡椒がきいた炙り焼豚炒飯". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.