David sunflower seeds
Packaged product Nuts and Seeds
David sunflower seeds contains 609 kcal per 100 g.
Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 339% of the Daily Value for chloride, 246% of the Daily Value for Vitamin E and 162% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 47.8 g | 61% |
| Saturated fat L | 6.5 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,560 mg | 372% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.1 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 36.9 mg | 246% |
| Thiamin (B1) L | 1.7 mg | 144% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 221 µg | 55% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 318 mg | 76% |
| Phosphorus L | 417 mg | 33% |
| Potassium L | 783 mg | 17% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 1.3 mg | 147% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 243 µg | 162% |
| Chloride L | 7,801 mg | 339% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.1 gin the top quarter of nuts and seeds (median 21.3 g)
- Fiber8.7 gabove the median for nuts and seeds (median 8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat47.8 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat6.5 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium8,560 mgin the top quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.4 g |
|---|---|
| Polyunsaturated fat L | 26.1 g |
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 24.2 g |
Carotenoids (1)
| Beta-carotene L | 26.2 µg |
|---|
Other components (2)
| Water L | 2.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 652 kcal | 609 kcal |
| Protein | 26.1 g | 26.1 g |
| Carbohydrates | 17.4 g | 17.4 g |
| Fat | 52.2 g | 47.8 g |
| Fiber | 8.7 g | 8.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 8,522 mg | 8,560 mg |
Product details
- Barcode
- 0026200002347
- Category
- Sunflower seeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower seeds, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de tournesol SuperMe | 609 | 26.5 g | 12.3 g | 49 g |
| Sunflower seeds Markal | 609 | 20.8 g | 11.4 g | 51.5 g |
| Graines de tournesol Terres et Céréales | 609 | 24 g | 12 g | 50 g |
| Semi di Girasole Decorticati Biologici Coop | 609 | 21 g | 11 g | 51 g |
| Graines de tournesol La Vie Claire | 609 | 20 g | 11.4 g | 51.5 g |
| Sonnenblumen Kerne dmBio | 609 | 27 g | 12 g | 49 g |
| Graines de tournesol Delhaize | 609 | 26.5 g | 12.3 g | 49 g |
| Sonnen Blumen Kerne Alnatura | 609 | 26.5 g | 12.3 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in David sunflower seeds?
100 g of David sunflower seeds has 609 kcal.
Is David sunflower seeds high in protein?
David sunflower seeds contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21.3 g).
How many carbs are in David sunflower seeds?
David sunflower seeds has 17.4 g of total carbohydrates per 100 g, including 8.7 g of fiber and 0 g of sugars.
How much fat is in David sunflower seeds?
David sunflower seeds contains 47.8 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
What vitamins and minerals does David sunflower seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (339% DV), Vitamin E (246% DV), iodine (162% DV), copper (147% DV) and Thiamin (B1) (144% DV). The full list is in the vitamins and minerals table above.
How much sodium is in David sunflower seeds?
100 g contains 8,560 mg of sodium, 372% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778789. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2026. Imported November 6, 2026.
- Open Food Facts, record 0026200002347. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.