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DAVID Ranch Flavored Sunflower Seeds

Packaged product Nuts and Seeds DAVID

DAVID Ranch Flavored Sunflower Seeds contains 609 kcal per 100 g. A typical serving of 1 package, 23g kernels* (23 g) provides about 140 kcal.

Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (577 kcal per 100 g).

100 g provides 22% of the Daily Value for iron and 17% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

609kcal per 100 g
26.1 gprotein
17.4 gcarbohydrates
47.8 gfat
140kcal in 1 package, 23g kernels* (23 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 609 kcal
Total fat L 47.8 g 61%
Saturated fat L 6.5 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 239 mg 10%
Total carbohydrates L 17.4 g 6%
Dietary fiber L 8.7 g 31%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 26.1 g 52%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 3.9 mg22%
Potassium L 783 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 12%Fat: 71%609kcal / 100 g
  • Protein 17%
  • Carbohydrates 12%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Potassium17%Vitamin A0%Vitamin C0%Vitamin D0%Calcium0%

Nutritional insights

  • Protein26.1 gin the top quarter of nuts and seeds (median 21.9 g)
  • Fiber8.7 gabove the median for nuts and seeds (median 6.7 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 8.8 g)
  • Fat47.8 gbelow the median for nuts and seeds (median 48.7 g)
  • Saturated fat6.5 gbelow the median for nuts and seeds (median 7.4 g)
  • Sodium239 mgbelow the median for nuts and seeds (median 364 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L17.4 g
Polyunsaturated fat L26.1 g

Product details

Brand
DAVID
Barcode
0026200772363
Label serving
1 package (23g kernels)*
Category
Nuts/Seeds Prepared/Processed

Ingredients

Sunflower Seeds, Salt, Canola and/or Sunflower Oil, Less than 2% of: Buttermilk Powder, Corn Syrup Solids, Whey Powder, Onion Powder, Citric Acid, Garlic Powder, Nonfat Milk, Spices, Sugar, Tomato Powder, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Gum Acacia, Natural Flavor. CONTAINS: MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2758951. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in DAVID Ranch Flavored Sunflower Seeds?

100 g of DAVID Ranch Flavored Sunflower Seeds has 609 kcal. 1 package, 23g kernels* (23 g): about 140 kcal.

Is DAVID Ranch Flavored Sunflower Seeds high in protein?

DAVID Ranch Flavored Sunflower Seeds contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in 1 package, 23g kernels* (23 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21.9 g).

How many carbs are in DAVID Ranch Flavored Sunflower Seeds?

DAVID Ranch Flavored Sunflower Seeds has 17.4 g of total carbohydrates per 100 g, including 8.7 g of fiber and 0 g of sugars.

How much fat is in DAVID Ranch Flavored Sunflower Seeds?

DAVID Ranch Flavored Sunflower Seeds contains 47.8 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

What vitamins and minerals does DAVID Ranch Flavored Sunflower Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in DAVID Ranch Flavored Sunflower Seeds?

100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.