How many calories are in datteri?

100 g of datteri has 306 kcal. Serving, 50 g (50 g): about 153 kcal.

How much protein is in datteri?

Datteri contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.1 g in serving, 50 g (50 g). About 3% of its calories come from protein. Compared with other beverages, that is below the median (median 2.3 g).

How many carbs are in datteri?

Datteri has 74 g of total carbohydrates per 100 g, including 2 g of fiber and 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in datteri?

Datteri contains 0.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

datteri

Packaged product Beverages Mariam

Datteri contains 306 kcal per 100 g. A serving, 50 g (50 g) provides about 153 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0.6% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (299 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

306kcal per 100 g

2.2 gprotein

74 gcarbohydrates

0.2 gfat

153kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	306 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	74 g	27%
Dietary fiber L	2 g	7%
Total sugars L	70 g
Protein L	2.2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 97%
Fat 0.6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.2 gbelow the median for beverages (median 2.3 g)
Fiber2 gin the lowest quarter of beverages (median 7.3 g)
Sugars70 gin the top quarter of beverages (median 63.4 g)
Fat0.2 gin the lowest quarter of beverages (median 0.4 g)
Saturated fat0.2 gin the top quarter of beverages (median 0.1 g)
Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mariam
Barcode: 7860000000454
Label serving: 50 g
Category: Dates

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Dattes Fructipalm	306	2.2 g	73 g	1 g
Lyna Dates of Tunisia Lyna	306	2.2 g	72 g	0.2 g
Datteln entsteint Eurogroup Deutschland	306	2.1 g	69.8 g	0.2 g
Datteri Mefjoul Fatina	306	2 g	71 g	0.3 g
Dattes Bio tunisie Tunisie Bio	306	2.2 g	73 g	0.2 g
Pitted Dates Tunisian Deglet Noor Golden	306	2.2 g	72 g	0.2 g
Dates lemon cheesecake Dobra kaloria	306	2.4 g	65 g	2 g
Dates Lidl	307	1.9 g	78 g	0.14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7860000000454. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.