Dattel Kokos
Packaged product Sweets and Desserts Lubs
Dattel Kokos contains 312 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 13% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 60 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 84%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of sweets and desserts (median 8.2 g)
- Fiber9.4 gabove the median for sweets and desserts (median 6 g)
- Sugars60 gin the top quarter of sweets and desserts (median 30 g)
- Fat4.3 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat3.4 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium36 mgin the lowest quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
94% dates*, 6% coconut flakes*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4021246666689. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.