Dates With Chocolate And Cocoa
Packaged product Sweets and Desserts Green Dates
Dates With Chocolate And Cocoa contains 403 kcal per 100 g. A serving, 1 portion, 11 g (11 g) provides about 44 kcal.
Roughly 64% of its calories come from carbohydrates, with 33% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 60 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 64%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber6.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars60 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat14 gabove the median for sweets and desserts (median 13 g)
- Saturated fat8.3 gabove the median for sweets and desserts (median 5.4 g)
- Sodium39 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Dates
- Barcode
- 5708147010139
- Label serving
- 1 portion (11 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie pomme/caramel Le Verger des Abeilles | 403 | 5.5 g | 61 g | 14 g |
| Walnut Cookies Nadi | 403 | 6.3 g | 66 g | 12.7 g |
| Bunny cake Dunnes Stores | 403 | 2.3 g | 70 g | 12 g |
| Tesco French Bulldog Celebration Cake Tesco | 403 | 2.4 g | 66.8 g | 13.8 g |
| Toasted coconut protein pancake mix Private Selection | 403 | 20.9 g | 56.7 g | 10.4 g |
| Cookie citron noisette Cocottes | 403 | 4.9 g | 52 g | 19 g |
| Strawberry & Pistachio 75% Dark Chocolate Bahen & Co | 403 | 7.2 g | 32 g | 28.8 g |
| Soft Bake Chocolate Chip Cookie Matt’s | 403 | 6.5 g | 75.8 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5708147010139. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.