Dates
Packaged product Other Foods Tunisian Premium Dates
Dates contains 312 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 312 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0.3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 22% of the Daily Value for copper, 15% of the Daily Value for potassium and 13% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 80.2 g | 29% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 71.6 g | |
| Protein L | 2.2 g | 4% |
| Vitamin E L | 0.7 mg | 5% |
| Calcium L | 50 mg | 4% |
| Magnesium L | 54 mg | 13% |
| Potassium L | 718 mg | 15% |
| Copper L | 0.2 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of other foods (median 7.4 g)
- Fiber8.6 gin the top quarter of other foods (median 1.8 g)
- Sugars71.6 gin the top quarter of other foods (median 3.2 g)
- Fat0.1 gin the lowest quarter of other foods (median 6.6 g)
- Sodium4 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tunisian Premium Dates
- Barcode
- 4945329115669
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosblütensirup Spar Natur*pur | 312 | 0.5 g | 76 g | 0.5 g |
| Duc linh Đức Linh | 312 | 26.3 g | 28 g | 3.7 g |
| Notzarella SOB | 312 | 0.3 g | 19.8 g | 25.7 g |
| Peel a parts Annie’s | 312 | 0 g | 81.2 g | 0 g |
| Gummy worms Brach's | 312 | 6.3 g | 78.1 g | 0 g |
| Tortillons Aux Oeufs Frais Moulin des Moines | 312 | 11.1 g | 59.8 g | 2.6 g |
| Tutto Calabria Miscela Esplosiva TuttoCalabria | 312 | 1.9 g | 4.4 g | 31.5 g |
| Poudre de lucuma Bulkpowders | 312 | 4.2 g | 59 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4945329115669. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.