Dates
Packaged product Beverages Dave & Jon's
Dates contains 325 kcal per 100 g. A serving, 12 g (12 g) provides about 39 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (298 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 52.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Vitamin B6 L | 0.02 mg | 1% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 5 mg | 1% |
| Potassium L | 79 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber12.1 gin the top quarter of beverages (median 7.3 g)
- Sugars52.5 gin the lowest quarter of beverages (median 63.4 g)
- Fat3 gin the top quarter of beverages (median 0.4 g)
- Saturated fat1.8 gin the top quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Product details
- Brand
- Dave & Jon's
- Barcode
- 7350054797467
- Label serving
- 12 g
- Category
- Dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dates, chicory root fibre, strawberry powder 2%, vegetable oil (coconut, shea), flavouring, acidity regulator (malic acid), may contain: peanuts, nuts, soy, *may contain single pits or pit fragments,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Pitted Dates Everland | 325 | 2.5 g | 72.5 g | 0 g |
| Emirates Dates Date Crown | 325 | 1.8 g | 76 g | 0.4 g |
| Dates Fruitropie | 325 | 2.5 g | 77.5 g | 0 g |
| Omani Seedless Dates Nature's Choice | 325 | 4.4 g | 76 g | 0.4 g |
| True Dates Sour Watermelon True Dates | 325 | 2.2 g | 68 g | 2.2 g |
| Khalas-Datteln mit Stein naturbelassen Aldi | 325 | 4.4 g | 76 g | 0.5 g |
| Falcon Seedless UAE Dates Falcon | 325 | 3 g | 78.2 g | 0 g |
| Date Crown Fard Date Crown | 325 | 4.4 g | 76 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 325 kcal. Serving, 12 g (12 g): about 39 kcal.
How much protein is in Dates?
Dates contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.28 g in serving, 12 g (12 g). About 3% of its calories come from protein.
How many carbs are in Dates?
Dates has 76.8 g of total carbohydrates per 100 g, including 12.1 g of fiber and 52.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350054797467. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.