Date syrup
Packaged product Sweets and Desserts dmBio
Date syrup contains 402 kcal per 100 g. A serving, 180 ml (180 g) provides about 724 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 290 kcal per 100 g across 64 products.
100 g provides 25% of the Daily Value for copper, 16% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 96 g | 35% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 47.4 mg | 11% |
| Phosphorus L | 62.1 mg | 5% |
| Potassium L | 698 mg | 15% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 1.4 µg | 0.9% |
| Chloride L | 61.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the top quarter of sweets and desserts (median 1.4 g)
- Fiber2.7 gabove the median for sweets and desserts (median 2.2 g)
- Sugars88 gin the top quarter of sweets and desserts (median 65 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0.1 g)
- Saturated fat0.2 gin the top quarter of sweets and desserts (median 0.075 g)
- Sodium180 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal0.42 gprotein density, useful for comparing foods with different calorie levels
- Water23 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.021 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.018 g |
Carotenoids (1)
| Beta-carotene L | 89.2 µg |
|---|
Other components (2)
| Water L | 23 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4070765022612
- Quantity
- 180 ml
- Label serving
- 180 ml
- Category
- Date syrups
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Dattelsirup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Dattelsirup dmBio | 402 | 1.7 g | 96 g | 0.5 g |
| Organic Date Syrup Horizon | 396 | 2 g | 97 g | 0 g |
| Sirop de dattes DmBio | 394 | 2.1 g | 96 g | 0 g |
| Dattelsirup Kaufland Bio | 416 | 1.7 g | 92 g | 0.5 g |
| Bio Date Syrup BEE&CEE FOODS AND DRINKS | 379 | 2 g | 92 g | 0.1 g |
| Silan Date Syrup Galilee's | 350 | 0 g | 80 g | 0 g |
| Organic Date Syrup Trader Joe's | 333 | 2 g | 93 g | 0 g |
| Date Syrup Date Crown | 323 | 2.4 g | 78.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765022612. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.