Date Maamoul

Packaged product Sweets and Desserts Deemah

Date Maamoul contains 408 kcal per 100 g. A serving, 16 g (16 g) provides about 65 kcal.

Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (416 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Date Maamoul by Deemah, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
408kcal per 100 g
6 gprotein
62 gcarbohydrates
14 gfat
65kcal in serving, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 408 kcal
Total fat L 14 g 18%
Saturated fat L 7 g 35%
Trans fat L 0 g
Cholesterol L 24 mg 8%
Sodium L 62 mg 3%
Total carbohydrates L 62 g 23%
Dietary fiber L 5 g 18%
Total sugars L 36 g
Added sugars L 15 g 30%
Protein L 6 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 62%Fat: 32%408kcal / 100 g
  • Protein 6%
  • Carbohydrates 62%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6 gin the top quarter of sweets and desserts (median 5.3 g)
  • Fiber5 gin the top quarter of sweets and desserts (median 3.1 g)
  • Sugars36 gabove the median for sweets and desserts (median 35.2 g)
  • Fat14 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat7 gin the top quarter of sweets and desserts (median 4.1 g)
  • Sodium62 mgin the lowest quarter of sweets and desserts (median 180 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Deemah
Barcode
6285602011171
Quantity
16g
Label serving
16 g
Category
Biscuit filled with fruit paste
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Date Paste (29%), Wheat Flour, Vegetable Fat (Palm), Sugar, Fructose Syrup, Butter, Semolina, Humectant (Glycerine E422, Sorbitol E420), Whey Milk Powder, Salt, Artificial Flavour (Butter), Leavening Agent (Sodium Bicarbonate E500, Ammonium Bicarbonate E503, Sodium Acid Pyrophosphate E450), Emulsifier (Soya Lecithin E322), Acidity Regulator (Citric Acid E330).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarButterSaltPalm oil

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BN Goût Fraise BN 405 5.4 g 75.8 g 8.4 g
Galletas con relleno aromatizado de arándanos y arándanos con una cobertura de crema blanca MERCADONA 404 5 g 76 g 8 g
Biscuit fourré à la pomme et à la cannelle La Cure Gourmande 403 4.7 g 63 g 14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6285602011171. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Date Maamoul?

100 g of Date Maamoul has 408 kcal. Serving, 16 g (16 g): about 65 kcal.

How much protein is in Date Maamoul?

Date Maamoul contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.96 g in serving, 16 g (16 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in Date Maamoul?

Date Maamoul has 62 g of total carbohydrates per 100 g, including 5 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Date Maamoul?

Date Maamoul contains 14 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Date Maamoul?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.