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Dark Red Kidney Beans

Packaged product Beans and Legumes Iga

Dark Red Kidney Beans contains 92 kcal per 100 g. A serving, 130 g (130 g) provides about 120 kcal.

Roughly 75% of its calories come from carbohydrates, with 21% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

92kcal per 100 g
4.6 gprotein
16.2 gcarbohydrates
0.38 gfat
120kcal in serving, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 92 kcal
Total fat L 0.38 g 0.5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 308 mg 13%
Total carbohydrates L 16.2 g 6%
Dietary fiber L 3.8 g 14%
Total sugars L 3.1 g
Protein L 4.6 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 15 mg1%
Iron L 0.83 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 75%Fat: 4%92kcal / 100 g
  • Protein 21%
  • Carbohydrates 75%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium1%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein4.6 gbelow the median for beans and legumes (median 6.8 g)
  • Fiber3.8 gbelow the median for beans and legumes (median 3.8 g)
  • Sugars3.1 gabove the median for beans and legumes (median 2.6 g)
  • Fat0.38 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium308 mgabove the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 59.2 kcal92 kcal
Protein 4.1 g4.6 g
Carbohydrates 10.7 g16.2 g
Fat 0.29 g0.38 g
Fiber 3.5 g3.8 g
Sugars 2.4 g3.1 g
Sodium 0.23 mg308 mg

Product details

Brand
Iga
Barcode
0041270875608
Quantity
130 g
Label serving
130 g
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PREPARED DARK RED KIDNEY BEANS, WATER, CORN SYRUP, SUGAR, SALT, CALCIUM CHLORIDE (ADDED TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Chick peas Vitarroz 92 4.6 g 13.8 g 1.9 g
Whole Black Beans Price Chopper 92 6.2 g 16.2 g 0 g
Moroccan Style Chickpeas Mr Organic 92 4.1 g 13.8 g 1.6 g
spicy fat free beans Old el paso 92 5.4 g 16.2 g 0 g
Red Beans Kroger 92 6.2 g 17.7 g 0 g
Seasoned Black Beans Stop and Shop 92 6.2 g 16.9 g 0.38 g
dark red kidney beans Hannaford 92 5.4 g 16.2 g 0 g
100% Korean Soybean Tofu for Frying Nonghyup 92 8.4 g 1.5 g 5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2034334. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041270875608. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dark Red Kidney Beans?

100 g of Dark Red Kidney Beans has 92 kcal. Serving, 130 g (130 g): about 120 kcal.

How much protein is in Dark Red Kidney Beans?

Dark Red Kidney Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 130 g (130 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Dark Red Kidney Beans?

Dark Red Kidney Beans has 16.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.1 g of sugars.

How much fat is in Dark Red Kidney Beans?

Dark Red Kidney Beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Dark Red Kidney Beans?

100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.