Dark & Ginger Chocolate Cookies
Packaged product Sweets and Desserts Tesco
Dark & Ginger Chocolate Cookies contains 500 kcal per 100 g. A serving, 1 cookie, 100 g (100 g) provides about 500 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (497 kcal per 100 g).
100 g provides 111% of the Daily Value for copper, 101% of the Daily Value for manganese and 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 14.9 g | 75% |
| Cholesterol L | 14.8 mg | 5% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 43.5 g | |
| Added sugars L | 45.1 g | 90% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 40.6 µg | 5% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 34.7 µg | 9% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 71.1 mg | 5% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 584 mg | 12% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 1 mg | 111% |
| Manganese L | 2.3 mg | 101% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 18.5 µg | 12% |
| Chloride L | 364 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber1.1 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Sugars43.5 gin the top quarter of sweets and desserts (median 34 g)
- Fat24.2 gabove the median for sweets and desserts (median 24 g)
- Saturated fat14.9 gbelow the median for sweets and desserts (median 15 g)
- Sodium130 mgin the lowest quarter of sweets and desserts (median 172 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water4.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 14.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.024 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 38.3 µg |
|---|
Other components (2)
| Water L | 4.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697725425
- Label serving
- 1 cookie (100 g)
- Category
- Biscuit with a dark chocolate bar covering
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark Chocolate (47%) [Sugar, Cocoa Mass, Cocoa Butter, Butteroil (Milk), Emulsifier (Soya Lecithins), Flavouring], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Butter (Milk) (8%), Diced Stem Ginger (6%) [Ginger, Sugar, Acidity Regulators (Citric Acid, Sodium Bicarbonate)], Milk Chocolate (5%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Whey Powder (Milk), Dried Skimmed Milk, Emulsifier (Soya Lecithins)], Oats, Invert Sugar Syrup, Stem Ginger (1.5%) [Ginger, Sugar Syrup], Molasses, Ginger Powder, Raising Agents (Ammonium Hydrogen Carbonate, Sodium Bicarbonate, Disodium Diphosphate), Salt. Dark Chocolate contains: Cocoa solids 35% minimum. Milk Chocolate contains: Cocoa solids 25% minimum, Milk solids 14% minimum. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterOatsSaltMilkCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697725425. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.