Dark Chocolate, Winter Mint
Packaged product Sweets and Desserts Ghirardelli Chocolate
Dark Chocolate, Winter Mint contains 474 kcal per 100 g. A serving, 38 g, 5 pieces (38 g) provides about 180 kcal.
Roughly 52% of its calories come from carbohydrates, with 46% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 15.8 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.8 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 55.3 g | |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 3.8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 52%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber5.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars55.3 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat26.3 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat15.8 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghirardelli Chocolate
- Barcode
- 0747599325502
- Label serving
- 38 g (5 PIECES)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, unsweetened chocolate, high fructose corn syrup, cocoa butter, palm oil, milk fat, corn syrup, soy lecithin - an emulsifier, water, vanilla, peppermint oil, potassium sorbate, citric acid and tbhq - as preservatives, gelatin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterPalm oil
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|---|---|---|---|---|
| Mini Layer Cakes Cookies United | 474 | 5.3 g | 52.6 g | 26.3 g |
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| Milk Chocolate Cookie & Caramel Clusters Copper Kettle Candy Co. | 474 | 5.3 g | 57.9 g | 23.7 g |
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| Crispy Chocolate Chip Cookies Weis | 474 | 5.3 g | 57.9 g | 23.7 g |
| Wafer Rolls With Dark Chocolate Flavored Cream Papadopoulos | 474 | 5.9 g | 63 g | 21 g |
| Chocolate Covered Donuts Walmart | 474 | 3.5 g | 50.9 g | 29.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0747599325502. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.