Dark chocolate royale
Packaged product Sweets and Desserts Atkins
Dark chocolate royale contains 49 kcal per 100 g.
Roughly 52% of its calories come from fat, with 34% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 13% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.92 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 74 mg | 3% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.31 g | |
| Protein L | 4.6 g | 9% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin E L | 1 mg | 7% |
| Vitamin K L | 7.4 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 117 mg | 9% |
| Iron L | 1.2 mg | 7% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 255 mg | 5% |
| Zinc L | 0.95 mg | 9% |
| Manganese L | 0 mg | 0% |
| Selenium L | 3 µg | 5% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 14%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.2 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.31 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat3.1 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.92 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium74 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 0.15 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 53 IU |
|---|
Other components (1)
| Chromium, Cr L | 2 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.2 kcal | 49 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 2.2 g | 1.9 g |
| Fat | 2.8 g | 3.1 g |
| Fiber | 1.5 g | 1.2 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 67.7 mg | 74 mg |
Product details
- Brand
- Atkins
- Barcode
- 0637480067157
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate royale Atkins | 49 | 4.6 g | 2.2 g | 2.8 g |
| Energize breakfast chocolate shake Up & go | 49 | 2.7 g | 9.5 g | 0.7 g |
| Yoghurt Wild Honey Fen Farm Dairy | 49 | 5 g | 6.5 g | 0.3 g |
| ON White Chocolate Protein Shake Optimum nutrition | 49 | 7.6 g | 4.2 g | 0.3 g |
| Sweetened plain Sainsburys | 49 | 3.9 g | 2.8 g | 2.5 g |
| Juicy & Sweet Mango & Berries Asda | 49 | 0.7 g | 9.3 g | 0.5 g |
| Not Milk chocolate NotCo | 49 | 1.7 g | 6.1 g | 1.5 g |
| Piim Piens Pienas Rimi | 49 | 3.2 g | 4.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0637480067157. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2468436. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.