Energize breakfast chocolate shake
Packaged product Sweets and Desserts Up & go
Energize breakfast chocolate shake contains 49 kcal per 100 g. A serving, 1 serving, 300 ml (300 g) provides about 147 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 47.3 mg | 2% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 5 g | |
| Protein L | 2.7 g | 5% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0.8 µg | 4% |
| Calcium L | 120 mg | 9% |
| Iron L | 1.1 mg | 6% |
| Phosphorus L | 93 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars5 gbelow the median for sweets and desserts (median 20.8 g)
- Fat0.7 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium47.3 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Up & go
- Barcode
- 5060406462494
- Label serving
- 1 serving (300 ml)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate royale Atkins | 49 | 4.6 g | 2.2 g | 2.8 g |
| Yoghurt Wild Honey Fen Farm Dairy | 49 | 5 g | 6.5 g | 0.3 g |
| ON White Chocolate Protein Shake Optimum nutrition | 49 | 7.6 g | 4.2 g | 0.3 g |
| Sweetened plain Sainsburys | 49 | 3.9 g | 2.8 g | 2.5 g |
| Juicy & Sweet Mango & Berries Asda | 49 | 0.7 g | 9.3 g | 0.5 g |
| Not Milk chocolate NotCo | 49 | 1.7 g | 6.1 g | 1.5 g |
| Piim Piens Pienas Rimi | 49 | 3.2 g | 4.5 g | 2 g |
| Chocolate Flavoured Shake Tonik | 49 | 5.4 g | 3.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060406462494. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.